Wednesday, September 16, 2009

Honey Glazed Sesame Chicken

Sorry for the long break without any new recipes! I hope you missed me! ;)

This is a VERY simple recipe that is delicious and healthy! I was going for something similar to PF Chang's or Pei Wei without frying the chicken, so I hope you like this lighter but just as tasty version!

Serves 2 (but you can easily double!)

Ingredients:
1/2 cup soy sauce (low sodium)
2 tablespoons honey
1 teaspoon fresh grated ginger
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
2 chicken breasts, cut into one inch pieces
1/4 cup sesame seeds

Whisk first five ingredients together in a small bowl. Put chicken pieces a shallow dish or bow and pour half of the mixture over the chicken. Reserve the rest of the mixture for later. Cover the chicken and marinate in the refrigerator for 30 minutes to two hours. Heat a nonstick skillet over medium high heat and cook chicken pieces until cooked through. Remove chicken from pan.

Meanwhile, toast sesame seeds in a small skillet over light heat or on a sheet pan in the oven. This will bring out the flavor of the sesame seeds.

Add remaining soy sauce mixture to pan and bring to a light simmer. This will allow the sauce to thicken. Once the sauce has thickened a bit, add chicken back to pan, tossing to coat. Sprinkle sesame seeds over chicken and serve over brown rice and/or with steamed vegetables.

As always, leave me a comment if you have any questions or just to let me know what you think!

1 comment:

  1. Sounds super yummy! I'm adding this one to my grocery list for this week! I'll let you know how it comes out!

    ReplyDelete

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