Tuesday, September 21, 2010

Crispy Ranch Chicken

Looking for a new twist on boring ol' chicken? Well here is a healthy and flavorful chicken recipe that is super easy! You'll never think chicken is boring again!

This chicken is baked so it is healthier than typical crispy chicken but the Panko gives it the crunch of fried chicken, so you won't miss out on the flavor and you definitely won't miss the extra calories and fat of typical fried chicken!

If you are not familiar with Panko, it is a Japanese bread crumb and is drier, lighter and flakier than a typical store bought bread crumb and provides the perfect crunchy coating. Once you try Panko bread crumbs, I can promise you that will be hooked!

Ingredients:
4 boneless, skinless chicken breasts
Salt
Pepper
2 egg whites, lightly beaten
1 package of dry Ranch dressing mix
1/2 cup grated parmesan cheese
1/2 cup Panko bread crumbs

Preheat oven to 350 degrees.

Season both sides of chicken breasts lightly with salt and pepper. Lightly beat the egg whites in a shallow bowl. Combine ranch mix, parmesan and Panko in another shallow bowl or plate. Dip one chicken breasts in the egg whites, coating both sides and then dredge in the ranch mixture, patting the mixture into the chicken to completely coat the entire chicken. Repeat with remaining chicken breasts.

Place chicken breasts in an oven proof baking dish. Allow to sit for about 10 minutes. This will allow the coating to dry out a bit and will give you a crunchier coating.

Bake chicken for approximately 30 minutes or until cooked through. If desired, turn your broiler on high and brown the tops of the chicken for one to two minutes or until golden brown.

Enjoy!

1 comment:

  1. I am totally making this for David and I this weekend. It sounds super delicious and I know David will love it!!!

    ReplyDelete

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