Tuesday, September 28, 2010

Apple, Walnut and Blue Cheese Salad with Cider Vinaigrette

A few months ago, I posted this recipe for Strawberry Feta Salad with Sweet and Spicy Pecans and Balsamic Vinaigrette. I hope you all love that recipe as much as we do. It is definitely a staple at the Patterson's; however, strawberries are sadly going out of season... :( 

But the silver lining is that I have come up with a new fall version! Hooray! I wanted to come up with something that showcases the flavors of the season and I think this recipe does the trick! This version utilizes apples instead of strawberries, walnuts instead of pecans, blue cheese instead of feta and a new vinaigrette recips. If you've made the Strawberry version, then this will be a snap for you!

Dressing:
1/4 cup apple cider vinegar
1 shallot, finely chopped
2 cloves garlic, minced
2 tablespoons dijon mustard
1 teaspoon honey
Salt 
Pepper
1/4 cup extra virgin olive oil

Whisk the vinegar, shallots, mustard, garlic, honey and salt and pepper in a small bowl. While continuously whisking with one hand, very very slowly drizzle the olive oil into the bowl. It is important to continue whisking and drizzle as slowly as possible so that the dressing will emulsify and not separate on you. If it easier for you, you can easily do this in the blender, drizzling the olive oil slowly through the top opening. Chill the vinaigrette until you are ready to assemble the salad.

Walnuts:
1 c water
1/4 c sugar or Splenda*
1 cup pecan halves
3 T sugar or Splenda*
1 T chili powder
1/2 t cayenne pepper
1 t cajun seasoning

Preheat the oven to 350. Microwave the water in a microwave safe bowl until the water boils. Remove from microwave and dissolve the fourth cup of sugar in the water. Soak the walnuts in the sugar water for about 10-15 minutes. Meanwhile, mix the remaining sugar, chili powder, cayenne and cajun seasoning in a plastic baggie. Drain the walnuts and toss in the sugar mixture to coat. Spread onto a foil lined baking sheet and bake for about 15 minutes. Immediately spread the walnuts onto wax paper to cool. Do NOT let them sit or the sugar will harden and all the walnuts will stick together!

Salad:
3-4 chicken breasts
Salt
Pepper
Garlic Powder
3 hearts of Romaine, rinsed and torn into bite sized pieces
2-3 oz. blue cheese, crumbled
1 tart apple, rinsed, cored and sliced or chopped into bite size pieces**

Heat grill to medium high heat. Season chicken on both sides with salt, pepper and garlic powder. Grill chicken breasts until cooked through, about 7-10 minutes on each side depending on size. Remove from grill, cool and cut into strips or bit size pieces.

In a large bowl, toss lettuce with desired amount of dressing. Add apples, blue cheese and walnuts tossing gently. Serve with chicken on top. 

Serves 4, as a main dish.

I hope you enjoy this fresh and delicious fall version!

*I have tried the pecans (from the strawberry version) with Splenda but they do not turn out as sweet or crunchy.
** My absolute favorite apple is the Honeycrisp apple. They are sweet and tart and in peak season, they are about the size of a grapefruit! yum! They can be a little pricey though, so other favorites of mine are Granny Smith, Gala and Pink Lady if you don't want to get the Honeycrisp.

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